Over the last decade-plus, debate has raged surrounding the ubiquitous incorporation of analytics into sports. Traditionalists flippantly decry the idea that computers are better at figuring out how to win games than human beings, and yearn for days when the term “load management” was reserved for the factory floor.
There are certainly arguments on both sides, but it’s hard to deny that the advancements in sports science have led to better conditioned athletes who are capable of playing at a higher level for much longer. Look at Tom Brady in football, Justin Verlander in baseball, LeBron James in basketball — they all waved goodbye to their traditional “primes” long ago, yet are still among the best in their respective sports.
There was a time when we thought basketball players shouldn’t lift weights because bigger muscles would mess up their shooting mechanics. Now trainers attune hyper-specific regimens to each player, with year-round programs that often involve lifting on game days.
If anyone can attest to the benefits of training analytics, it’s Golden State Warriors point guard Stephen Curry. It’s easy to forget as he enters his 14th NBA season, but there was a time that Curry’s basketball future was in doubt because of significant ankle issues. Thanks to medical procedures, strength and conditioning programs, and an undying work ethic, Curry has been one of the most durable and productive stars in the league, playing in at least 60 games for nine of the past 10 seasons.
As he prepares to turn 35 during the 2022-23 season, there are questions about when we’ll start to see signs of Curry’s decline. Warriors head coach Steve Kerr said on Thursday that he feels the future Hall of Fame guard has plenty of great basketball left in him, and that we could see Curry dazzling on the court while pushing 40 years old.
“I think with Steph, you have to factor in a lot more besides just the age. You can’t just look at his age and go, well, he’s only got a year left, or two years left, because that’s traditionally when players start to fade,” Kerr said. “I think of Steve Nash a lot when I think of Steph. I watched Steve in Phoenix play at a really high level until 40. John Stockton did the same thing in Utah. You’re talking about athletes who are ferociously committed to their craft, to their body, to their conditioning. Every single aspect of Steph’s day, he’s devoted to being at…
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